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Important Resources and Advice for Eye Care
Posted On : Sep-14-2010 | seen (279) times | Article Word Count : 875 |

helps reduce cataracts. Try red onions and carrots http://www.vapormaxflyknitoutlet.com/ , as well. They contain powerful antioxidants that are eye-friendly. How is your eyesight? It can depend on several factors, such as age, heredity and other conditions. Did you know there are things you can do to protect your eyesight? Here are some important resources and advice for eye care.


* Get regular eye exams.
Most health insurance plans cover annual eye exams. Don鈥檛 overlook this important benefit. If you have diabetes or you鈥檙e over the age of 65, then you need at least one annual exam, and sometimes more.

* Wear shades regularly.
Whenever you go outside Nike VaporMax 97 Outlet , even if it鈥檚 cloudy or during the dead of winter, you need to wear sunglasses. It鈥檚 like sunscreen for your eyes.

* Get your vitamins.
If you want to preserve your eyesight, it鈥檚 important to eat foods that are rich in Vitamin A. Some examples: Apricots, sweet potatoes and carrots, to name a few. It鈥檚 also good to consume Vitamin E-rich foods such as eggs and almonds. Don鈥檛 forget to get your Vitamin C Nike VaporMax Run Utility Outlet , as well, such as citrus fruits. All of these will help keep your eyesight sharp.

* Lay off the sauce and the smokes.
When you smoke cigarettes or drink excessively, your retinas suffer. Both have been linked to macular degeneration, which is irreversible, and can rob you of your eyesight.

* Keep your blood healthy.
You always want to stay on top of your blood pressure and cholesterol levels. You must avoid hypertension at all costs. On top of all the many problems it causes Nike VaporMax Flyknit Outlet , it can damage your ocular blood vessels.

* Find out your history.
What鈥檚 your family history like? Are there any eye diseases in the family? How about diabetes or high blood pressure? Are you over 40 and African American? These are all risk factors for eye disorders. It鈥檚 important to know your family history, as it can play a definite role in your health. This is another reason why it鈥檚 so important to get regular exams. Tell your eye doctor about your family history.

* Get regular physicals.
Make sure your general practitioner always checks you for high blood pressure and diabetes, as they can lead to serious eye problems, including glaucoma and diabetic retinopathy, to name a few.

* Be aware of vision changes.

There are some warning signs that can lead to vision problems. Floaters Nike VaporMax Outlet Sale , hazy or double vision, swelling, frequent light flashes and eye swelling are all reasons for concern. If you鈥檙e experiencing trouble like this, see your eye doc immediately.

Get more lar exercise can actually reduce your risk of many eye problems, including macular degeneration. Take this important step to reduce your risk.

Work 鈥檚 important to wear safety goggles when you鈥檙e on the job. Whether you work in a factory Cheap Nike VaporMax Outlet , or you鈥檙e simply tinkering in your workshop at home, make sure you always wear safety goggles.

Play you involved in active sports? This is another reason to wear goggles. As your mother probably told you, certain leisure activities put you at risk for eye trouble. Don鈥檛 risk it. Always wear goggles when you exercise or engage in high-energy leisure activities.

Adjust your computer monitor to reduce e can cause major eye strain. If you stare at a computer monitor all day, take frequent breaks. When you do, look out the window or step outside for some fresh air. You need to give your eyes something else to focus on.

Eat your veggies. Green vegetables help keep your vision sharp. Lutein Nike Air VaporMax Outlet , a powerful nutrient found in spinach, helps reduce cataracts. Try red onions and carrots, as well. They contain powerful antioxidants that are eye-friendly.

Blink! It鈥檚 important to keep your eyes moisturized. Blink regularly, and try to avoid strong gusts of air from blowing in your eyes. Stay out of the wind whenever possible. Steer clear of being directly in front of air conditioning vents. Your corneas will thank you.

Eat fish. Did you know that when you incorporate omega-3 fatty acids into your daily nutritional intake, this can help keep tiny blood vessels in the eye clot-free? Fish oil is a great source of Vitamins A and D Nike VaporMax Shoes Outlet , both of which are very eye health-friendly.

Put the book down. If you鈥檙e an avid reader, it鈥檚 advisable for you to take regular breaks from your book. Too much reading or related activities (crosswords, Sudoku, etc.) can lead to eyestrain and eye fatigue, both of which contribute to poor eyesight. Don鈥檛 risk it. Take breaks at least every hour. Get up. Stretch. Focus your eyes on something else.

Protecting your eyesight is well within your reach. By following these simple steps Nike VaporMax Outlet , you鈥檙e taking action t For some people, hiring a legal consultant . Cheap Jerseys China Cheap Jerseys Free Shipping Cheap NCAA College Jerseys Wholesale NHL Jerseys Cheap Replica Soccer Jerseys Sale Cheap Replica NHL Jerseys From China Fake Replica College Jerseys Cheap Replica NBA Jerseys Online Cheap Replica MLB Jerseys For Sale Cheap Replica Soccer Jerseys Online